Her Renewed Strength | Bible Study, Christian Theology, Christian Women

45: Is Anxiety A Sin? Part 1 of My Assessment and Response to this Loaded Question

Is anxiety a sin? This is an important question since many people experience anxiety.I, for one, have spent a lot of time pondering this question. I even avoid discussing this topic because I too struggled with anxiety.So, in this episode, I give you an introduction to a very loaded question and super sensitive topic. I'm going to talk about whether or not anxiety is a sin.I pray this episode, which only scratches the surface on this topic, helps you to start considering the question from a biblical perspective and leads you into deeper fellowship with the Lord.
For full show notes, visit https://herrenewedstrength.com/shownotes/episode45ResourceHead to herrenewestrength.com/community to join the Facebook group and access the studies I referenced.Know Dr. Jeremy Pierre's answer to the questions, "Is anxiety a sin? Is worry a sin?".Know John Piper's thoughts on Anxiety: Sin, Disorder, or Both?
Connect with MeInstagram: @mrsdiazcastroFacebook: @emdiazcastroWebsite: Her Renewed StrengthThank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

44: Do Your Loved Ones Make You Anxious? 3 Ways To Love Your Neighbor As Yourself, Even When They Trigger Anxiety

Have you ever felt anxious just thinking about having to spend time with someone you love?Spending time with someone who is always negative, critical, or unkind can, over time, increase your stress and anxiety, and reduce the level of your happiness. The situation is especially hard if the person is a family member or a close friend.I've been there, and the thought alone reminds me of all the complex and layered emotions I have to deal with. It's a lot. So today we're going to unpack that a little bit and look at these situations from a biblical perspective, so we can navigate them in a way that honors the Lord.Grab your Bible, get ready, and let's dig in!For full show notes, visit https://herrenewedstrength.com/shownotes/episode44ResourceJoin our private Bible study group, a great place to find a true connection & support, and real women who are down to do life together and to be in fellowship with one anotherConnect with MeInstagram: @mrsdiazcastroFacebook: @emdiazcastroWebsite: Her Renewed StrengthThank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

43: Observing Good Friday...A Quick Look at Mark 15:33-41… PlusMy Personal Reflection & Prayer

Hey, sisters!Good Friday is a day to remember the mercy God showed by not sparing his son. It is because of this that we are spared.So I want to take a couple of minutes to read from the Gospel of Mark, and to share my reflection and prayer so you can focus on the cross and fix your eyes on Jesus.May this short episode refocus and renew your faith in God through the death and resurrection of Jesus.For full show notes, visit https://herrenewedstrength.com/shownotes/episode43
ResourceGet access to Firm Foundations, a completely free mini-course designed to build on the unshakeable truth about your identity, purpose, and calling in Christ.Hang out with me inside our Facebook group.Connect with MeInstagram: @mrsdiazcastroFacebook: @emdiazcastroWebsite: Her Renewed StrengthThank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

42: Here’s the Real Reason You’re Procrastinating…Plus 3 Ways To Stop This Destructive Habit

Are you guilty of procrastinating? Me, too.Perhaps, at some point, you have asked yourself, “why do I procrastinate so much?”.I have procrastinated in the past. While I still do it now, I do less than I did when I was younger because I am more aware of it now. In other words, I am not immune to procrastinating.So girl, as much as this episode is for you, it's for me too! Also, I have a few journal prompts to help you in the process of peeling back layers. I hope this blesses you.Grab a notebook, a pen, and let's dig in!Journal Prompts: Get to the bottom of why you’re feeling so crummy about this particular task. I invite you to dig into these questions and let this be a process of peeling back layers.What tasks do you have a habit of procrastinating on?What are you avoiding? What’s the worst that could happen?Is procrastinating really worth the anxiety you feel down the road?How will you ask God to help you? When will you ask God to help you?For full show notes, visit https://herrenewedstrength.com/shownotes/episode42ResourcePlan ahead and be prepared to do what you need to do. I share effective systems and strategies for being more productive in episode 16Time Block - I dive into this in episode 18Get yourself an accountability partner - this could be a friend or even a coach. I dive into whether or not you need a life coach in episode 36Get access to Firm Foundations, a completely free mini-course designed to build on the unshakeable truth about your identity, purpose, and calling in Christ.Find an accountability partner inside my Facebook group.Connect with MeInstagram: @mrsdiazcastroFacebook: @emdiazcastroWebsite: Her Renewed StrengthThank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

41: Are You A People-Pleaser? A Deeper Look at Galatians 1:10...PLUS 3 Journal Prompts To Get To The Root of Your People-Pleasing Tendencies & Put An End To That Destructive Habit

Hey, sister girl! Are you guilty of people-pleasing?If you feel guilty about saying no... if you're worried about what others think... or if you feel bad for standing up for yourself, chances are, you are a people-pleaser.So, here's a BIG word for you: Sometimes you need to say no to people, so you can say yes to God!Today, we're digging into the topic of people-pleasing and spending time in Paul's letter to the Galatians, with a special focus on Galatians 1:10 to answer the question, "from whom do we seek approval?" I also get really vulnerable and share some personal experiences.So, grab your Bible and a pen, and let's do it!For full show notes, visit https://herrenewedstrength.com/shownotes/episode41ResourceGet access to Firm Foundations, a completely free mini-course designed to build on the unshakeable truth about your identity, purpose, and calling in Christ.Hang out with me inside our Facebook group.Connect with MeInstagram: @mrsdiazcastroFacebook: @emdiazcastroWebsite: Her Renewed StrengthThank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

40: 3 Ways Social Media Is Making You Anxious

Why do you use social media? For entertainment? To keep up to date with current events? To stay in touch with friends and family living far away? Depending on your use, how does social media affect you?Today we’re digging into whether or not social media is making you anxious. I am personally taking a 90-day break from social media. So if you are down to join me, I invite you to, but if not, at the very least, I hope that you tune in and consider the points that I am sharing today. So, grab a pen, a journal, and let's dig in!For full show notes, visit https://herrenewedstrength.com/shownotes/episode40ResourceGet access to Firm Foundations, a completely free mini-course designed to help you stay healthy and on the right path in your spiritual walk with the Lord.Join the Facebook group for fellowship and encouragement.Make sure you’re part of the email list - the Renovada newsletter - and be the first to receive coupons for my newest offers. Visit Her Renewed Strength!Connect with MeInstagram: @mrsdiazcastroFacebook: @emdiazcastroWebsite: Her Renewed StrengthThank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

39: 4 S’s to Overcome Imposter Syndrome

"Me!? I feel inadequate. I'm not qualified to do it!""I'm not good enough. I'm a fraud!""Oh, no! Not me. I can't do it. I'm not prepared."You have likely thought unqualified, unprepared, like you don't have the confidence, or lacked the confidence to either pursue something you desired or to pursue something that God was leading you to do.Today, let's talk about Imposter Syndrome and how to overcome self-doubt so you can accomplish the great things you were meant to do.If you’ve ever felt unqualified, not ready, or just lacked confidence, this episode is for you!For full show notes, visit https://herrenewedstrength.com/shownotes/episode39ResourceBuild on the unshakeable truth of your identity, purpose, and calling in Christ in this free course, Firm Foundations.Join the Facebook group for fellowship and encouragement. 
Connect with MeInstagram: @mrsdiazcastroFacebook: @emdiazcastroWebsite: Her Renewed StrengthThank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

38: My Personal Q1 Recap & Reflection… Plus A BONUS WORKSHOP! How To Use The ARC Method to Re-adjust So You Can Live With LESS Overwhelm and More Peace!

The time flies so fast and seems to be speeding up. Q1 of 2022 is almost over!Sister, how was your Q1? What did you do? What works and what's not?Today's episode is a recap and reflection of my personal experiences this past quarter (so far). PLUSSSSS, A BONUS: y'all are getting a free workshop to help you readjust, so you can make Q2 great.Grab your Bible, journal, pen, and let's do it!
For full show notes, visit https://herrenewedstrength.com/shownotes/episode38
ResourceGet access to Firm Foundations, a completely free mini-course designed to help you stay healthy and on the right path in your spiritual walk with the Lord.
Connect with MeInstagram: @mrsdiazcastroFacebook: @emdiazcastroWebsite: Her Renewed Strength
 
Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

37: What Does It Mean To ”Take Every Thought Captive...”? A Deeper Look at 2 Corinthians 10:5

Have you ever heard someone say, “You need to take every thought captive,” in response to negative thoughts like worries, doubts, or fears? As a stand-alone statement, it sounds appropriate, but what does it really mean?Today, we’re diving into 2 Corinthians 10:5 and getting super clear on its meaning and application. Grab your Bible and let’s go!For full show notes, visit https://herrenewedstrength.com/shownotes/episode37ResourceGet access to Firm Foundations, a completely free mini-course designed to help you build on the unshakeable truth of your identity, purpose and calling in Christ.
Connect with MeInstagram: @mrsdiazcastroFacebook: @emdiazcastroWebsite: Her Renewed Strength
Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

36: Do You Need A Life Coach? The Truth About What You Really Need

Life can be difficult. With so many obligations, it is easy to become overwhelmed and anxious. When you have so much to handle, anxiety and stress are your recurring themes. There are times when you lose yourself in the daily grind. There are also times when doubts and confusion set in, and you are sidetracked from your goals.If any of the above sounds like you, I've got a question for you: Do you need a life coach!?Today's episode is a very straightforward conversation. As someone who runs a life coaching business, this is not the type of conversation I should be having. But, more than a life coach, I'm a daughter of the King and your sister in Christ; and my mission is to point you back to what matters most.I pray this episode blesses you!
For full show notes, visit https://herrenewedstrength.com/shownotes/episode36ResourceListen to Episode 34: The 5 People You Need In Your Corner To Overcome Anxiety and Boldly Serve GodCheck out Episode 28 for the best tools to maximize your quiet time with the Lord.Join our private Bible study group, a great place to find true connection & support, and real women who are down to do life together.
Connect with MeInstagram: @mrsdiazcastroFacebook: @emdiazcastroWebsite: Her Renewed StrengthThank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.