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Episodes
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Hey sister! Do New Year's resolutions get you anxious or lead to you feeling overwhelmed? This episode will help you understand if a word for the year is right for you! Plus a bonus workshop that leads you through three simple steps to choose a word for the year and get super intentional about how you move forward - without the anxiety or overwhelm.
Don't let anxiety or overwhelm disrupt your year. Listen in to be encouraged & grow!
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
With 2021 coming to a close, I looked back and reflected on all that has happened. Thank you so much for following along, showing up, and sharing your friendships with me.In today’s bonus episode, I share the trials and triumphs I went through in 2021; my vision for the podcast and brand in 2022; and a tips to help you end the year strong.
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Let's talk about the most cliche topic in December: New Year's Resolutions. Are you making a New Year's Resolution? It's the last episode of 2021! I share what I believe to be the most beneficial and worthwhile resolution (and why!), so you can be filled with joy and peace in 2022.
Friday Dec 10, 2021
Friday Dec 10, 2021
"My God, My God, why have you forsaken me?" If you have been feeling abandoned, anxious, overwhelmed, and defeated lately, this episode is for you. Today's episode is a bit different. I'm teaching you how to invite Jesus into your heart and circumstances so you will keep on pressing in even during life's storms or challenges.
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Are you anxious about your weight around the holidays? In this episode, I’m digging into what God says about our bodies. I share my experience coaching women in the weight loss space; why I left that space; and what you can do to shift your perspective from the temporal to the eternal when it comes to your body and self-perception.
Friday Dec 03, 2021
Friday Dec 03, 2021
Perfectionism is an issue, sis, and it can cause stress and anxiety. Do you strive for perfection?If you are a perfectionist or suffer from any level of perfectionism, tune into today's episode with an open heart and shift from a worldly mindset to a Biblical mindset. It’s time to let go of the lies and step into truth!
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
2022 is coming! How do you prepare for it? If you are like me, you prepare by planning. It would make sense that buying a planner is important to you! The REAL question is: do you need one? How do you know if a planner is the right tool for you?In today's episode, I'm reviewing five planners; and sharing who I think these are for and who they are not for. If you haven’t found your ideal planner for 2022, this is an episode you don’t want to miss!
Friday Nov 26, 2021
Friday Nov 26, 2021
Is it possible to give thanks when life is filled with discouragement, disappointment, illness, disasters, and even death? Where can you find the strength to give thanks in all circumstances?In today's episode, I dive deeper into 1 Thessalonians 5:16-18, breaking scripture down word by word. I also share how I was able to give thanks in the middle of cancer, chemo, newborns, and no work.
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
There are so many demands during the holidays — shopping, baking, cleaning, decorating the house, and entertaining, just to name a few. If you feel overwhelmed, out of control, and struggling to be present during the holidays, I hear you, sister!In today's episode, I talk about how to stay present amid a dizzying array of holiday demands so you can enjoy family time and spend quality time with God.
Friday Nov 19, 2021
Friday Nov 19, 2021
Did you know that the habit of overachieving can be rooted in a deeper, subconscious belief that by doing more, you will earn you more points, more appreciation, and, ultimately, more love? I know what it is like to, habitually, go above and beyond in everything you do, even when it puts strain on you; and at the expense of other “priorities” in your life.