Her Renewed Strength | Bible Study, Christian Theology, Christian Women

174: 4 Biblical Tips for Living Healthy When Your Motivation hits a Wall with Lauren Joyce

Hey, Sis!
Has your motivation ever taken a hit? Do you find it challenging to stay on track when that happens?
Well, today I have a sweet treat for you! I sat to have a conversation with Lauren Joyce about this very topic and she shares beautiful biblical wisdom that will absolutely help you navigate those inevitable moments. 
I pray this blesses you.
Featured Guest:
Lauren Joyce is a mom to two wonderful young boys, wife to a fabulous husband, Healthy Living & Biblical Mindset Coach, BUT most importantly a Jesus-loving encourager! 
She helps Christian moms prioritize their health so they can get to a weight they love, live with more energy and less stress, all while keeping God as the focus on their health journey.
She believes living healthy can be simple and fun and ultimately allow you to deepen your relationship with the Lord and help you create the mom life you love.
Connect with Lauren Joyce:
Podcast: Healthy and Empowered Living
Website: lauren-joyce.com
Community: bit.ly/joyfulhealthforchristianmoms
Email: lauren@lauren-joyce.com
Facebook: @laurenjoycecoach
Free Guide - 5 Ways Christian Moms Can Live Healthy: healthyandempoweredliving.com/resources
FREE RESOURCE:
Grab your free SOAP Bible Study >>> herrenewedstrength.com/soap-bible-study-method-resource
Join the community for more in-depth Bible study and support in taking your quiet time to a deeper level >>> herrenewedstrength.com/community
2 Ways To Work With Me:
Private Coaching...Book your session here >>> herrenewedstrength.com/coaching
Enroll in my course, On Heaven’s Timeline here >>> herrenewedstrength.com/course
Connect with me!
Instagram: @mrsdiazcastro
Facebook: @emdiazcastro
Website: Her Renewed Strength
Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.
 

173: Feeling Distracted This Summer? 5 MUST-HAVE Routines That Will Help You Stay Focused

Hey, Sis!
Are you distracted or struggling to stay focused this summer?
I feel you, and in this episode, I share my story several summers ago. Over the years, I have learned which routines work for me in order to stay focused on what I am working on, and I am sharing the 5 MUST-HAVE routines with you today.
I hope these 5 MUST-HAVE routines will change your summer days and help you stay focused. 
Featured Review:
Thankful! "Thankful to Erika and her team for helping me to work on living an intentional life through time management! Time management is key to living an intentional and successful life centered around Christ! Thank you, Erika, for your heart, mind, and time!" -Lucinda-
FREE RESOURCE:
Grab your free SOAP Bible Study >>> herrenewedstrength.com/soap-bible-study-method-resource
Join the community for more in-depth Bible study and support in taking your quiet time to a deeper level >>> herrenewedstrength.com/community
2 Ways To Work With Me:
Private Coaching...Book your session here >>> herrenewedstrength.com/coaching
Enroll in my course, On Heaven’s Timeline here >>> herrenewedstrength.com/course
Connect with Me!
Facebook: @emdiazcastro
Website: herrenewedstrength.com
Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

172: It’s OKAY To Say NO with Sasha Star Robertson

Hey, sister-friend!
Today, I’m sharing a conversation I had with my girl, Sasha Star Robertson. We had this entire conversation planned out, and then the Lord took it in a different direction. So! I’m excited because we spoke about many things both she and I talked about negative feelings; reacting at the moment vs being proactive in our response to angst or overwhelm; how to be intentional about your life; and so much more.
Tune in and be blessed!
Featured Guest:
Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast.
Connect with Sasha:
Facebook Group: intentionalabundance.life
Podcast Website: MomlifewithJesus.com
Facebook: @SashaStarRobertson
Free offers: SimpleBiblicalSelfcare.com
FREE RESOURCE:
Grab your free SOAP Bible Study >>> herrenewedstrength.com/soap-bible-study-method-resource
Join the community for more in-depth Bible study and support in taking your quiet time to a deeper level >>> herrenewedstrength.com/community
2 Ways To Work With Me:
Private Coaching...Book your session here >>> herrenewedstrength.com/coaching
Enroll in my course, On Heaven’s Timeline here >>> herrenewedstrength.com/course
Connect with me!
Instagram: @mrsdiazcastro
Facebook: @emdiazcastro
Website: Her Renewed Strength
Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.
 
 
 
 

171: Quarter 2 Recap and Reflection... PLUS Free Time Management Workshop for Summer!

Hey, Sis!
Did you know that once a quarter, I share updates on my personal life on behalf of Her Renewed Strength Co. and give a free time management workshop?
Well, today is the day!
If you’re curious about what I’ve been up to with my family, what I struggled with, what the Lord did in my life, and what He’s doing inside Her Renewed Strength Co., you’re in for a treat! I’m also sharing a time management workshop that will benefit you in these summer months.
I hope this blesses you!
Featured Review:Love all the tactical strategies! "Erika’s podcast is so tactical. I love it when I can listen to a show that’s not full of fluffy content, and Her Renewed Strength always gives something that can be applied right away. Thanks so much, Erika!" -Brittany Braswell-
FREE RESOURCE:
Grab your free SOAP Bible Study >>> herrenewedstrength.com/soap-bible-study-method-resource
Join the community for more in-depth Bible study and support in taking your quiet time to a deeper level >>> herrenewedstrength.com/community
Links Mentioned:Interviews with Brandy Coffin on The Nourished Mom Podcast:
Part 1: Not Enough Time to Get The Things Done? Anxiety and Time Management
Part 2: Feeling Stressed Lately? 3 Steps to Find More Peace & Clarity
2 Ways To Work With Me:
Private Coaching...Book your session here >>> herrenewedstrength.com/coaching
Enroll in my course, On Heaven’s Timeline here >>> herrenewedstrength.com/course
Connect with me!
Instagram: @mrsdiazcastro
Facebook: @emdiazcastro
Website: Her Renewed Strength
Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

170: Esther Bible Study Devotional Week 4 Recap… Full Circle Moments & the Triumph of the Jews

Happy Friday, sister friend!
Today, I’m recapping week 4 of our 4-week study, which finished with chapters 8, 9, and 10. In these three chapters, you'll learn about the king’s edict on behalf of the Jews, the triumph of the Jews, what Purim is and how it was established, and how Mordecai rose to second in rank to King Xerxes I. I’ll also connect some Old Testament dots, highlight more irony, and finish up our podcast recap of this beautiful book.
I encourage you to grab your Bible, a journal, and a pen to take notes.
Let’s do it! 
FREE RESOURCE:
 Catch up with this free 4-week Esther Bible Study inside the community >>> herrenewedstrength.com/community
2 Ways To Work With Me:
Private Coaching...Book your session here >>> herrenewedstrength.com/coaching
Enroll in my course, On Heaven’s Timeline here >>> herrenewedstrength.com/course
Connect with Me!
Facebook: @emdiazcastro
Website: herrenewedstrength.com
Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

169: Want To Enjoy Summer Without Falling Behind On Housework?! Try THESE Simple Rhythms To Streamline The Mundane House Chores with Elyse Rooney

Hey, Sis!
Do you find joy and contentment in doing your daily home routines? Or do you find them a burden?
In today's episode, I bring in Elyse Rooney, my friend from the land Down Under, who shares Biblical principles behind home routines. Her testimony and the mindset shifts she talks about will help you reframe how you see and do things in your home a little differently than you have in the past.
I hope this episode not only makes you laugh but also inspires you to discover new ways to set up daily routines and rhythms at home with grace and gratitude.
Featured Guest:
Elyse Rooney is a follower of Jesus, wife, mumma to 3 littles, Christian motherhood coach, and chai latte enthusiast.
She helps Christian mums to step into their God-led calling of homemaking and raising their children while partnering with the Word. She is passionate about helping overwhelmed mums trade stress for peace and creates flow in their homes.
Elyse is the host of the podcast, The Wholesome Mumma Show. She believes it is possible to spend quality time with your children without the mum guilt of letting the home or the to-do list go.
Connect with Elyse Rooney:
Website: www.wholesomemumma.com
Podcast: The Wholesome Mumma Show
Free Offer: Beyond The Hype of Low Tox Workshop
Instagram:  @wholesomemumma
Facebook Group: Christian Stay at Home Mums
FREE RESOURCE:
Grab your free SOAP Bible Study >>> herrenewedstrength.com/soap-bible-study-method-resource
Join the community for more in-depth Bible study and support in taking your quiet time to a deeper level >>> herrenewedstrength.com/community
2 Ways To Work With Me:
Private Coaching...Book your session here >>> herrenewedstrength.com/coaching
Enroll in my course, On Heaven’s Timeline here >>> herrenewedstrength.com/course
Connect with me!
Instagram: @mrsdiazcastro
Facebook: @emdiazcastro
Website: Her Renewed Strength
Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

168: Esther Bible Study Devotional Week 3 Recap… Breaking Down Esther 4:14, PLUS Job 42:2 & Proverbs 19:21 IN ACTION!

Happy Friday, sister friend!
Today, I’m recapping week 3 of our study, which included a line-by-line review of chapters 4 through 7. In these three chapters, you will learn about how Esther rises up to the role of heroine, how the many ironies in these few chapters alone highlight God’s sovereignty and providence, and how Job 42:2 and Proverbs 19:21 actually come to life in this book.
So, grab your Bible, a journal, and a pen to take notes.
Let’s do it!
FREE RESOURCE:
 Join this free 4-week Esther Bible Study inside the community >>> herrenewedstrength.com/community
2 Ways To Work With Me:
Private Coaching...Book your session here >>> herrenewedstrength.com/coaching
Enroll in my course, On Heaven’s Timeline here >>> herrenewedstrength.com/course
Connect with Me!
Facebook: @emdiazcastro
Website: herrenewedstrength.com
Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

167: Feeling Emotional Heaviness Going Into The Summer? 3 Tips To Help You Cultivate Joy with Kandice Bateast

What's up, Sis?
Are you having trouble enjoying your summer because of emotional heaviness?
I know that finding joy after heartbreak is difficult. Don't worry, I got you!
In this episode, I am sharing my conversation with my friend Kandice and talking about how to cultivate joy.
Whether your emotional heaviness is from relationship heartbreak or discouragement in your life, or maybe your finances are struggling, or your career is not where you want it, or maybe your family situation is not ideal, this episode will encourage and equip you to walk with confidence as you pursue the Lord and heal from whatever that is breaking you.
Featured Guest:
Kandice is a Christian woman and entrepreneur. She serves her home first as a wife and mom of a toddler, a preschooler, and a college student.
Kandice helps Christian women move forward after heartbreak and find purpose in God. Kandice is the author of Goodbye Heartbreak Hello Purpose: A 365-Day Devotional. She also hosts the top 1.5% globally ranked podcast, Goodbye Heartbreak Hello Healing, which has been listened to in over 100 countries. Kandice desires to see every woman healed, whole, and thriving. She believes, as women, we deserve to be free to walk in the destiny God has already prepared for us! She's ready to help you get what's yours!
Connect with Kandice Bateast:
Podcast Website: www.kandiceabateast.com/podcast
Free offers: Free Prayer To Move On After A Broken Heart
Free offers: Free ebook: 100 Biblical Affirmations To Declare After a Breakup
Instagram:  @goodbyeheartbreakhellopurpose
Facebook Group: The Healing Heartbreak Community, Single Women, Healing Broken Hearts | Facebook
FREE RESOURCE:
Episode 161: Do You Have Too Much Stuff? 3 Reasons You Need To Declutter As An Anxious or Overwhelmed Christian Woman with Emily Gildersleeve McDermott
Goodbye Heartbreak Ep19: From Heartbroken and Desperate for Healing to a Purposeful Survivor, Part 1 with Erika
Goodbye Heartbreak Ep21: From Heartbroken and Desperate for Healing to a Purposeful Survivor, Part 2 with Erika
Grab your free SOAP Bible Study >>> herrenewedstrength.com/soap-bible-study-method-resource
Join the community for more in-depth Bible study and support in taking your quiet time to a deeper level >>> herrenewedstrength.com/community
2 Ways To Work With Me:
Private Coaching...Book your session here >>> herrenewedstrength.com/coaching
Enroll in my course, On Heaven’s Timeline here >>> herrenewedstrength.com/course
Connect with me!
Instagram: @mrsdiazcastro
Facebook: @emdiazcastro
Website: Her Renewed Strength
Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

166: Esther Bible Study Devotional Week 2 Recap… How Esther Became Queen & Why The Jews Were Going To Be Destroyed

Hey, Sis!
Today, I’m recapping week 2 of our Bible study on the book of Esther, which includes a line-by-line review of chapters 1 through 3. In these three chapters, we learn about how Esther became queen to a very prideful king, and how the fate of the Jewish people became threatened by a man identified as “the enemy of the Jews.”
I encourage you to grab your Bible, a journal, and a pen to take notes.
Let’s do it!
FREE RESOURCE:
 Join this free 4-week Esther Bible Study inside the community >>> herrenewedstrength.com/community
2 Ways To Work With Me:
Private Coaching...Book your session here >>> herrenewedstrength.com/coaching
Enroll in my course, On Heaven’s Timeline here >>> herrenewedstrength.com/course
Connect with Me!
Facebook: @emdiazcastro
Website: herrenewedstrength.com
Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

165: 3 Time Management Tips to Help You Prepare for Summer Downtime

Hey, friend! It's summer timeeeee….
I know you are excited about the summer! BBQs, vacations, beaches & hot weather! And I know that what you DON’T WANT is to be stuck doing work and running errands all day every day.
So, in today's episode, I’m sharing 3 time management tips that will help you prepare for summer downtime.
FREE RESOURCE:
Grab your free SOAP Bible Study >>> herrenewedstrength.com/soap-bible-study-method-resource
Join the community for more in-depth Bible study and support in taking your quiet time to a deeper level >>> herrenewedstrength.com/community
2 Ways To Work With Me:
Private Coaching...Book your session here >>> herrenewedstrength.com/coaching
Enroll in my course, On Heaven’s Timeline here >>> herrenewedstrength.com/course
Connect with Me!
Facebook: @emdiazcastro
Website: herrenewedstrength.com
Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.